3815
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 8:24.5 | 709 | 8:24.4 | 8:23.7 | 8:21.6 | 8:18.0 | 8:07.8 | 7:51.5 | 7:22.0 | |
| 5000m | 15:49.7 | 21:18.3 | 751 | 21:17.3 | 21:15.6 | 21:10.5 | 21:02.0 | 20:37.3 | 19:58.3 | 18:47.2 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 42:03.4 | 780 | 42:01.2 | 41:58.0 | 41:48.6 | 41:32.9 | 40:47.1 | 39:34.4 | 37:21.2 | |
| 30 mins | 9183 | 7303 | 799 | 7306 | 7315 | 7342 | 7388 | 7526 | 7756 | 8215 | |
| 60 mins | 17610 | 13770 | 776 | 13780 | 13798 | 13851 | 13939 | 14203 | 14643 | 15524 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points